The Truth about the Pump in Bodybuilding

0:00 teaser

0:25 Mutant and Patreon (links below)

1:10 Pittsburgh Pro : The BEST Contest Coverage

3:30 The Biggest Threats After Derek Lunsford

6:00 Michal Krizo

7:30 Nick Walker

9:30 Ugolnikov Vitalii (Good Vito)

10:35 William Bonac

11:30 Why Bodybuilding Is Exciting Now

14:00 A New Golden Age of Bodybuilding

17:45 Is The Pittsburgh Pro The 3rd Best Show?

20:00 Jacked Dudes Have An Unsaid Bond lol

23:30 Dusty Forced A Listener To Train Harder

26:40 How Would Justin Compton Do In Pitt Pro

30:00 How Consistency Will Up Your Results

42:20 When Did Behind The Neck Press Go Extinct?

46:10 Why Jordan Owes Ron $650 😂

53:30 Banding the Hack - How Much Is My Band Assistanting?

56:00 Changing the Strength Curve with Bands

1:01:10 Ron’s Terrible Gym Story with Chains

1:04:00 How Important Is The Pump?

1:10:10 Contest Peak Myths

1:12:50 Coaching Your Girlfriend/Wife

1:16:20 How are our goals going for 2025?

1:22:30 Advice To Younger People

1:30:00 Hockey Is Incredible Right Now!

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🔴 Video: https://youtu.be/b5OMrDi7RoQ