Tara sits down with Dr. Tim Spector, M.D., an award-winning epidemiologist, best-selling author, co-founder of Zoe Nutrition and professor at Kings College, London. Their conversation weaves together the story of how our genetics, our diet and even the partners we choose all relate back to plasticity and our microscopic internal landscape.

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Food for Life is now available for purchase

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Follow Dr. Tim Spector on Social Media:

Instagram: https://www.instagram.com/tim.spector

Facebook: https://www.facebook.com/proftimspector

Twitter: https://twitter.com/timspector

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Visit Dr. Tim Spector’s Website: https://tim-spector.co.uk

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Visit ZOE Nutrition’s Website: https://joinzoe.com

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Follow Zoe Nutrition on Instagram: https://www.instagram.com/zoe

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Listen & Subscribe to ZOE Science and Nutrition Podcast https://podcasts.apple.com/us/podcast/id1611216298

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Follow Dr. Tara on Social Media:

Instagram: https://www.instagram.com/drtaraswart

Twitter: https://twitter.com/TaraSwart

LinkedIn: https://www.linkedin.com/in/taraswart

TikTok: https://www.tiktok.com/@drtaraswart

Reinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.

Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.