3min chapter

The One You Feed cover image

Dr. Amishi Jha on Peak Mind and Attention Training

The One You Feed

CHAPTER

Is There a Relationship Between Mindfulness and Meditation?

i would even encourage people to just really break down the experience, like usually in our mindfulness practice. I think tat it's at least what we can do is say, observe it, see if you can track it. And i just wonder how much new practitioners have that ability to be that granular. If there was a balistic reactivity, i wasn't going to catch it. You know, if my kid did something and i was going to shout, i was probably still going to shout but i would apologize more quickly. Cause even though i feel what would happen was not ok, you didn't need that extra stuff just happens.

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