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The Best Of 2021: Part Two

The Rich Roll Podcast

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Activism, Diet, and Athleticism

This chapter explores the essential role of activism and personal responsibility in advocating for meaningful causes. It discusses the transformative impact of a plant-based diet on health and athletic performance, supported by personal stories and expert insights. Additionally, it examines the journey of an athlete undertaking an extreme challenge, highlighting the interplay between dietary choices and physical recovery.

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