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#214 Powerful Daily Habits to Reduce Stress and Anxiety
Feel Better, Live More with Dr Rangan Chatterjee
What's Changed Your Stress Levels This Year?
I was superstressed. I've really started to paatise the first, certainly the first 15 minutes of my day. That is probably the most impactful thing i do. Those ten or 50 minutes in the morning have benefits for the rest of the day. It doesn't have to be as complicated at that. Can simply be five minutes of sitting in silence. Once you start down that path, your downtime becomes very limited. You just start the day with noise. And then i trying o finish off with something positive,. Whether that's reading something positive, or whether it's doing something called affirmations. So often i'll sit there with my daughter, we'll hold hands together,
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