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Fascia and Pain-Free Performance with Amber Kivett
The Strength Coach Podcast
Understanding the Mind-Body Connection for Enhanced Performance
This chapter explores how thought patterns affect physical health and performance, emphasizing the importance of the mind-body connection. It discusses the roles of the sympathetic and parasympathetic nervous systems in recovery and the necessity for balance in our lives to promote optimal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode