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5min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Maximize Strength Training in Jujitsu
It depends on how they're structuring their skills training. There are some jujitsu schools where they train super hard all the time, which oftentimes leaves athletes with not much room to recover from additional weight training or additional strength training. After that, break it down to more so two, three days a week focus on maintaining and building strength slowly over time. Figure out what your goal is you know, who wants to compete at the level of Nicholas Marigali.
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