"I had a problem in the late 90s with my neck. I woke up one morning with a frozen neck and could not move it anymore than just a few degrees," he says. The idea of your mind influencing your body and vice versa is actually quite intuitive when you think about it, very easy to demonstrate. For example, when people get embarrassed, they flush often. That is a classic example of a physical reaction to an emotional response. "It's fascinating that these syndromes are almost always ignored because language can sometimes be such a difficult hurdle to get over."
Dr Michael Donnino is the founder/director of the Psychophysiologic Research Group, and the first person in the country to complete a residency/fellowship program leading to board certification in internal medicine, emergency medicine, and critical care. Liz Wallenstein is a licensed mental health counselor who has trained in, among other areas, the methodology of ‘TMS Mind Body-Connection’. Liz and Dr Michael join the show to discuss the profound influence of Dr John Sarno on their lives, and the potentially transformational power of ‘Mind-Body’ therapies. Important Links:
Show Notes:
- Introductions to Dr. Sarno
- The relationship between our emotional and physical reactions
- Reasons to be hopeful
- Emotions and conditioning
- A response to the sceptics
- The societal costs of chronic pain
- Mental health: moving beyond diagnostic labels
- Long COVID and mind-body syndrome
- The future of psychophysiological research
- What does the medical community think of mind-body syndrome?
- Doing the inner work that’s needed to heal
- The future of mind-body treatments
- The importance of sincerity
Books Mentioned:
- Your Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma; by Bessel van der Kolk;
- Molecules of Emotion: The Science Behind Mind-Body Medicine; by Candace Pert
- Healing Back Pain; by John E. Sarno
- The Screwtape Letters; by C.S. Lewis
- The Status Game: On Human Life and How to Play It; by Will Storr
- The Great Pain Deception: Faulty Medical Advice Is Making Us Worse; by Steve Ozanich
- Anatomy of an Illness: As Perceived by the Patient; by Norman Cousins