3min chapter

The Energy Blueprint Podcast cover image

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

The Energy Blueprint Podcast

CHAPTER

Balancing Stress and Performance in Exercise

This chapter explores how exercise functions as both a stressor and a source of stress relief, particularly focusing on high-intensity workouts like CrossFit. It highlights the importance of finding balance to ensure enjoyable workouts while avoiding negative impacts on performance and recovery.

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