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Is Your Brain Your Enemy?
I'm very high on the openness metric. Try new experiences and new things. Go to a restaurant of a cuisine you wouldn't like or hadn't heard of. Read a book that's popular but you have no interest in. You'll be amazed how much more fold you become as a person. I surround my house with talismans of joy. This little moments that inspire happiness, I think are visually very useful. Don't compare yourself to other people. That's a really dangerous one. All my friends are married. I should have a kid by now. If there's an expression in recovery, stop shooting yourself. But it should, should, should.