3min chapter

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Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375

Align Podcast

CHAPTER

Gameit - Identity, Identity and Guilt - It's You, You

Shame is identity based. Guilt is less of a step than shame. Shame does not want to be seen or to be found out. As a kid though, we internalize everything. Mom and dad are breaking up because i am not good enough,. And that's the same i'm throg broken. They're the protectors of you.

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