The Importance of Standards in Cognitive Behavior Therapy

The stories of like who I am, what I'm capable of have been implanted in me and now it's kind of hard for me to break out of. For her, the thinking was like, well, you know, this is just how things are, right? So we would standards, right? You talk about standards. So these are just what the standard should be. It could have been maybe possible that there was some sort of ulterior motive behind this standard or the story that she might have benefited from never feeling good about herself. And so now as we kind of have this dialogue and again, this exploration, the thinking is like, yeah,. Like, what is there in the

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