2min chapter

Mind Pump: Raw Fitness Truth cover image

1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Are You Following Any of Our Programs?

"My problem is my ego. When I go to the gym, I want to go hard and to take a couple of step backs and say focus on balance, don't focus on a sweat is pretty hard for me," he says. "If you have asymmetry in your shoulders, it's more likely due to bad connection to your muscles, bad form technique." 'I've had this happen with chiropractors too where the client comes back'

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