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Stretch Mediated Hypertrophy

The HyPaultrophy podcast

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The Value of a Fast Collect Measurement for the Triceps

There is actually a study that did that basically for the triceps because when we're looking, you know, sort of muscle fascicle lengths. I think definitely it's a huge value to have a fast collect measurement as we've been talking about throughout this whole conversation. And to have that in a study that has measured differences between two different exercises is just so valuable. It allows us to determine that if fast collect isn't increasing, then that's a really clear sign that we're not getting scratch per tree.

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