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12min chapter
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10% Happier with Dan Harris
The Power of Monotasking and Mindful Breaks
This chapter delves into the negative impacts of multitasking on brain function and advocates for monotasking as a more effective method to boost productivity. It emphasizes the significance of intentional breaks, incorporating mindfulness practices, and fostering self-compassion for improved mental health. Listeners are encouraged to adopt practical strategies that nurture both focus and well-being, enhancing their cognitive engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode