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It's OK to self-care
Brain Science: Neuroscience, Behavior
Self Care
Self care might be hanging out with a friend or two and actually laughing in the same room. I want you to literally create your own self care plan. What things speak to you? Think about your past. Look online. And then write it down, put it on an index card,. When is my optimal time throughout the day? It's so true. She smiles a lot during the show. You can't see her, but she does. One of these days, maybe we'll include video in some way that you can see. Yes.
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