
Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
TrainingPeaks CoachCast
Is There a Hierarchy of Needs in Cycling?
Steve Siler has a hierarchy of endurance training needs, which you then took and adapted it with the lens of ultramarathon. The thing that matters the most is the total volume of workload. And if you don't have something low on the pyramid, don't think about the top of the pyramid yet. So really that's the theory behind this and where should you spend your time?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.