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Why are Covid19 cases rising in Hong Kong?

Unexpected Elements

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Is Massage the Best Way to Deal With Knots?

Tight contracted muscle causes pain by blocking blood flow. Some scientists think it might just be inflamed nerves making the area feel more sensitive, even though there's nothing more going on than some pain receptors unenecessarily firing. Others think knots might be entirely psychosematic, only existing inside our heads. Most people agree that the best way to deal with a knot is to massage it.

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