Is Your Diet Affecting Your Fertility
Food For Thought
00:00
How Much Exercise Is Good?
Over exercising can be just as detrimental as not exercising at all I believe so it really is key to strike that happy place. Exercise has this overall benefit to the whole body, your hormones starting to align beautifully. And when you go excessive after, you know, your moderate exercise, you start seeing a decline as well because it can lead to lack of energy.
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Transcript
