Defining & Determining Wellness (2:00 #31)
Chasing Excellence
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How Important Is Time Under Tension When Doing Strength Work?
Time under tensions is literally the amount of seconds you have underneath a certain load. Some people will prescribe isolation movements, or paws raps, or eccentrics to increase that tension. But if you just do that, as this person alludes to, it's a great question,. You can tip over too far and actually become unathletic. Your body works with stretch reflex on the playing field.
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