19min chapter

First Things THRST cover image

E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

First Things THRST

CHAPTER

Building a Fitness App and Nutrition Insights

The chapter explores the journey of creating and managing a fitness app, emphasizing the importance of consistent workout routines and balanced nutrition for achieving desired body composition. It discusses common misconceptions about muscle growth for women, the impact of resistance training, and the significance of proper diet. Additionally, the conversation delves into building self-confidence in fitness, overcoming gym anxieties, and the dynamics of social interactions in a gym setting.

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