CNN's Jarrett Bellini and his family have been looking for a new car. They decided to test drive one in Bastrop, Texas before deciding not to buy it. In the sweltering Texas seat, he gets in his cold plunge - set to about 39 degrees. The research shows there are lots of amazing health benefits to using a cold plunge.
On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on a second round of doing less and seeing the results, and how self-awareness impacts our families in the end.
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