
EP 550: TRN Gift Exchange
Trail Runner Nation
00:00
The Seven Minute Mile
i don't even know if a sun dial doesn't measure asovensa undial can measure a seven minute mile, but i don't know. If you just spend weeks, like, ok omina, train speed, i'm going to do like, 200 meter repeats, you you could probably do a seven minut mile by January fifteenth. Or you could just run next year's hard rock, not 20 22, tenty, 23, where you're coming down the walls and falling. I only did it for three seps, but i hit it. O guys, all right, scott, what? No, h w, you're going to wrap it up for
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