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2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Mind Pump: Raw Fitness Truth
The Importance of Resting
Flex Wheeler: All of these are tools in your tool belt. And if you're not using one of them, you're missing out on potential gains. Next question is from Aurora Madison. I can often grind out a few extra reps. If I take a pause for two to five seconds between the last few reps of a set to catch my breath, does that mean I am cheating and should just end the set when I start slowing down too much? No, you know what this is like. It's like rest pause a little bit. Yeah, or the rest will you call rest pause cluster sets. That's a technique. So it doesn't mean you’re cheating.
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