Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445
Align Podcast
How to Maintain a Safe and Healthy Lifestyle
Every little bit, every intentional choice that you or I make in our lives, I think increases the quality of our life. The more mindful we are at every level of our lives, the better our lives get. And so just like the food piece is overwhelming to people, if in my work, I say, oatmeal is not my favorite breakfast guys and people think, oh shit, how am I going to replace my oatmeal with anything? It can be overwhelming. But any little bit you do will improve your quality of life.
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