The practice of concentration and also things like bilateral movement, alternate nostril breathing helps you open up that right brain. You can start to see your awareness in there and take perspective on the thinker. This is incredibly valuable because you're looking for the big patterns that aren't serving you. Bedros: I found after about a year of training that somewhere during my meditation sessions, not every time, but sometime when, you know, just on the stars and Venus was in retrograde., I would literally disappear into some place of unknowing us.

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