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Episode #205: Training For Strength vs. Training For Size
Barbell Medicine Podcast
Introduction
This is probably the best year for it. January 1 falls on a Sunday. People are going to be, I mean, at the start of everything. It's time to leverage all this motivation we got. We get questions about this all the time and I know that we've addressed this topic before but never like dedicated a full like hour length podcast to it.
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