Finding True Refuge in This Living Dying World - Part 1
Tara Brach
00:00
The False Refuge of Overdoing
Meditation helps us to shift from trying to control this ever-changing uncertain life to relaxing with what's happening. For yourself, sense if any particular false refuge jumps out as something that you sense is a real strong part of your daily life. It's a universal conditioning to try to console insecurity. And since how it's asking for your attention, that this is a place of potential transformation.
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