Exploring Deep Inner Relaxation Through Somatic Therapy

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The chapter delves into the importance of sensing body sensations, feelings, and memories to achieve relaxation through somatic therapy. It contrasts different therapeutic approaches and discusses a somatic exercise for stress relief, sharing a military person's experience. Additionally, the chapter highlights the impact of childhood trauma on health, the significance of personal healing for therapists, and the use of dreams for insight and recovery.

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now.

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