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Mastering Emotional Dynamics: Empowerment, Healing, & Understanding With Dr. E

Finding Genius Podcast

CHAPTER

Navigating Emotional Defenses and Healing

This chapter explores the emotional and cognitive defenses individuals use to protect themselves from vulnerability, highlighting their roles and complexities. It emphasizes the importance of understanding these defenses and the various emotions tied to depression for better emotional management and holistic healing. The speaker discusses the significance of personal readiness in the healing process, integration of identities in trauma recovery, and the ongoing journey of recognizing emotions as pathways for growth.

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