11min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

Finding Mastery with Dr. Michael Gervais

CHAPTER

Unlocking Sovereignty: The Path to True Fulfillment

This chapter explores the nuanced relationship between emotional well-being and the concept of sovereignty, emphasizing inner freedom over conventional happiness practices. Through personal stories, including that of a resilient female veteran, it illustrates the transformative power of self-awareness and courage in overcoming trauma. The conversation also highlights the need for deeper self-connection, particularly among high-achieving individuals, to achieve authentic fulfillment beyond external successes.

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