Developing Skills for Mental Health and Effective Communication

Dustin Hogan is a TedX Speaker, Counsellor and founder of Therapy for Dudes.

Discussing why true strength is found in openness and connection, Dustin told us how we can encourage the men in our lives (as well as ourselves) to open up about how we feel and how it can help us thrive.

Expect to learn:

• Why you should be questioning your assumptions, not your strength (and what that means)
• The importance of being proactive instead of reactive when it comes to seeking help/coaching
• The concept of 'Active Listening' and why communications are a skill you need to work on
• How to offer help to the men in your life who you think may be struggling and the patterns to recognise

And much more.

Find out more about Dustin here: https://therapyfordudes.com

Download our app here:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share