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2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Thyroid Health and Strength Training

This chapter explores the balance between physical training and health management, particularly in relation to thyroid issues and weight challenges. A caller shares her journey with hypothyroidism and the importance of holistic health approaches while preparing for strength training competitions.

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