How to Use a Rescue Time for ADHD

The Paul Maduro technique is you try to have these four periods of time and I know that repetition is helpful for ADHD. So the use of timers both right in front of you and put one further away when you have to stop so it's not easy to snooze. If this snooze button is right there and you have a tendency to push it don't have it be right there. Put it on the other side of the room. Rescue time is a tool that works in the background of your computer and will tell you exactly how much time you are spending on different things.