6min chapter

Mind Pump: Raw Fitness Truth cover image

2117: Fix Your Knee Pain

Mind Pump: Raw Fitness Truth

CHAPTER

Chronic Knee Pain

Knee pain is common, but that doesn't mean it's normal. You're not supposed to have chronic pain in your joints. The root issue is that the knee is not operating optimally. Everything is all things that are related to poor movement or weakness in those other joints and then end up causing that drawn out time.

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