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8min chapter
Weak Muscle Growth Beliefs
The Stronger By Science Podcast
Understanding Training Fluctuations and Rep Ranges
This chapter addresses misconceptions about performance fluctuations in training, urging patience before making deload decisions after minor setbacks. It explores the debate on rep ranges in hypertrophy, asserting that effective muscle growth can occur across varying rep counts as long as sets are pushed close to failure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode