Meditation: Letting Go and Letting Be
Tara Brach
00:00
Let Go of What Is Past
After dying, this is a motorbike. Quite naturally the mind gets drawn away from present and into thought-free. Let your practice be simple, just to let go gently of what arises in thoughts. Relax with what's happening right here. You can start fresh in any moment. Your meditation, really your life. It's reawakening to the senses, letting go of thoughts.
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