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Joe De Sena Turns Quitters Into People Who Commit

The Rich Roll Podcast

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From Sedentary to Endurance

This chapter narrates the transformation of an individual from a sedentary lifestyle to a passionate participant in endurance sports. It highlights pivotal moments, such as a chance encounter that ignited their interest in adventure racing and the physical and emotional challenges faced during numerous ultra races and Ironmans. The discussion reveals how these experiences foster resilience, self-discovery, and the importance of supportive relationships in overcoming adversity.

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