The Easy Way to Quit Smoking by Dr. Alan Carr

I started smoking at a really, really young age and I didn't attempt to even quit smoking until probably he was in his mid 20s. The thing that changed it for me as I read a book called The Easy Way to Quit Smoking by Dr. Alan Carr is the way that this book explains that you can start the book and you can finish the book. It actually encourages you to keep smoking if you haven't already quit. So the longer that you put off doing something that scares you, the more challenging it's going to be to get started in that right direction. Whether it's one your time or three years time, you're going to want to lay out every step you need