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3min chapter
How to Stop Headaches Using Science-Based Approaches
Huberman Lab
Sleep Deprivation and Headaches in Traumatic Brain Injury
There are many different mechanisms that can underlie headache associated with head hits or traumatic brain injury. Not getting sufficient sleep, not getting sunlight at the right times of day and getting too much artificial light at night is going to make any impact of traumatic brain injury far worse. Getting light and avoiding light at the proper times of the 24 hour cycle is also going to favor all the pathways ranging from gut brain access to the inflammatory, anti-inflammatory pathways, neural pathways, etc. That of course, if you do that, you're going to improve and offset any kind of detriment caused bytraumatic brain injury.
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