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3min chapter
Overcoming Negative Self-Talk: A Journey to Positive Thinking
7 Good Minutes
Overcoming Negative Self-Talk: Strategies for a Positive Mindset
This chapter explores the effects of negative self-talk on well-being, productivity, relationships, and physical health. It provides strategies for challenging and reframing negative thoughts and emphasizes the importance of cultivating positive self-dialogue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode