3min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Michele Todd, C.Psych: The Conceptualization & Treatment of Trauma from a CBT Lens

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

The Power of Shame

"Good trauma therapy or really any kind of therapy is a radical truth-mapping exercise," she says. "I find what we're all prone to is to only descend down to the most emotionally convenient layer that we can tolerate." Some people deprive themselves of pleasurable experiences because they might be feeling like there's something wrong with me and I don't deserve to feel happiness or joy, you know? And so I think really making sure that the treatment is addressing that if it's present for someone is super important", Michelle adds.

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