Reevaluating Combat Fitness: Strength Over Distance

This chapter critically examines the relevance of long-distance running to combat readiness, arguing that traditional fitness assessments often overlook the true demands of military operations. The discussion emphasizes the need for strength training over cardiovascular endurance, highlighting the effectiveness of barbell exercises in developing force production vital for soldiers. Additionally, the chapter explores the complexities of coaching strength in motivated athletes, addressing the challenges of recovery and training adaptations within military settings.