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5 Diets to Heal Your Hormones - with Dr. Anna Cabeca | The Empowering Neurologist EP. 150
The Empowering Neurologist Podcast
The Benefits of Ketosis for Women
Ketosis is like giving your brain jet fuel it takes away the brain fog then you know improves your memory improves your clarity and that's a hormone dependent process so we have to shift from glucose to ketones on a regular basis. I wouldn't be here writing my third book if I didn't figure this out and just recently stumbled upon the research that's you know helps me understand why it really does make a difference in a female's brain to shift into ketosis.
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