What Are Some of the Biggest Changes in Your Life?

I think the main thing that I've discovered while studying for my masters and now my PhD is the concept of meta cognition, thinking about thinking. A lot of my life without realizing it was defined by the expectations of other people. And you don't have to live on autopilot. If you take a little bit of time to practice my tachovination, to think about the way you think,. To make sure that you're thinking these thoughts yourself and not because someone put them into your head. It's a lot better for you, your mental health, and even for building meaning into your life.