This chapter emphasizes the significance of environmental stewardship and how nature can motivate personal fitness routines. It features discussions on kinesthetic training and the advantages of home fitness equipment, along with lighthearted recommendations for effective indoor and outdoor workouts.
Georges St. Pierre is a retired mixed martial artist who became a double champion in the UFC, holding belts in both the welterweight and middleweight divisions. He is widely considered to be one of the best fighters in MMA history.
Theo joins Georges St-Pierre in Montreal to chat about his disdain for fight day, coming back from adversity, his love of dinosaurs, and how he’s keeping his competitive spirit alive.