The Stronger By Science Podcast cover image

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

00:00

Relatively Low Volume, Heavy Stuff, Explosive Stuff

Resistance training is very helpful for runners. O split squats, some step ups, even squats with the bar bell,. Goblet squats, or front squats are used a lot in the running community as well. A couple f times a week, not high volume, keeping sessions relatively short over all.

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