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Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

Move With Heart

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Embracing and Understanding Emotions

This chapter explores the importance of acknowledging and embracing uncomfortable emotions, viewing them as valuable sources of self-growth and insight. The speakers highlight the transformative power of surrendering to emotions, leading to liberation from fear and fostering deeper connections with oneself and others. They also discuss the significance of recognizing when emotional support is needed and the healing process in dealing with loss and grief.

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