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How to Get Your Brain to Focus | Psychologist Explains

The Dr. Benjamin Hardy Show

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How to Let Go of Goals

You have to ask yourself of all the things you're trying to accomplish. What one is the most important and that could be right now? And what goals although compelling are actually if I let them go, it would be multiplication by subtraction. Strategic thinking comes from knowing that if you make a single decision, it will shift everything else you're doing. The more mature you become as a person, the more willing you are to make decisions.

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