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4min chapter
#053 - Pourquoi le stress booste ta performance : les secrets d’ Ad Omeos
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L'hormèse et la performance : maximiser le potentiel au travers du stress
Ce chapitre explore les avantages du stress aigu sur la performance, en opposition au stress chronique néfaste. Il met en avant le concept d'hormèse et souligne l'importance d'une approche systémique pour améliorer le bien-être général.
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Listen to the best highlights from the podcasts you love and dive into the full episode